Mental Health and Support Links
Online - Local - National
These resources are here to offer information and guidance, but they’re not a substitute for professional advice. If you have personal concerns, it’s always best to check in with a qualified mental healthcare provider.
Free Mental Health Ebooks
*Valuable insights and practical strategies for overcoming personal challenges, helping you to with your self-improvement journey.
Name That Emotion: A Mindful Approach to Understanding Your Feelings and Reducing Stress
This book is designed to help you identify and accurately label your emotions. Dr. Olivo walks you through ‘the cycle of emotions’—including triggering events, interpretations, actions, and aftereffects. You’ll learn how to reshape your emotional responses, ease stress and suffering, accept what you can’t change, and cultivate mindful awareness for greater peace and control in your life. Click here to read book.
Ten Steps to Heal Childhood Trauma
Discover whether childhood wounds have shaped your life and how they continue to affect you. Learn to transform suffering and pain into peace, happiness, joy, and love so you can start feeling good and living better. Develop the four critical cornerstones of awareness necessary to reclaim your life and uncover the powerful reality within as a source of peace, stability, and joy. Focus on your courage, strengths, resilience, and extraordinary ability to survive, while cultivating self-compassion and learning to truly love yourself. Click here to read the book.
Gratitude Unleashed: Transforming Mental Health with Appreciation
Discover practical tools to shift your perspective, overcome negativity, and cultivate appreciation, even in difficult times. The Gratitude Unleashed guide provides simple, everyday strategies to help you nurture a gratitude-centered mindset and build resilience. Backed by empirical research, this guide explores the proven benefits of gratitude and optimism, empowering you to transition from a fixed mindset to one of growth and strength. Click here to read the book.
Self-Sabotage Shutdown: How To Eliminate Self Destructive Behaviors Once and For All
Discover practical tools to shift your perspective, overcome negativity, and cultivate appreciation, even in difficult times. The Gratitude Unleashed guide provides simple, everyday strategies to help you nurture a gratitude-centered mindset and build resilience. Backed by empirical research, this guide explores the proven benefits of gratitude and optimism, empowering you to transition from a fixed mindset to one of growth and strength. Click here to read the book.
Local Support and Outreach Programs
*Community resources such as businesses, public service institutions and charitable organizations that provide assistance and services to local residents of Nevada.
Domestic Violence
Addiction
Food, Clothing, and Shelter
Victim Services
Children Services
Foreclosure and Mortgage Lending Assistance
- Mortgage Lending Division – Nevada Department of Business and Industry
- Manufactured Housing Division – Nevada Department of Business and Industry
- Silver State Fair Housing Counsel
- Nevada Legal Services
- State of Nevada Foreclosure Mediation Program
- U.S. Department of Housing and Urban Development (HUD)
- Real Estate Division – Nevada Department of Business and Industry
Legal and Related Assistance
Rent and Utility Assistance
Low Income and Subsidized Housing Help
LGBTQIA+ Support
National Support and Outreach Programs
*From healthcare and education to economic development and social support. National resources necessary for personal and communal support.
Financial Assistance
Food Assistance
Health Insurance
Housing Help
Help with Utilities
Government Grants
*This list isn’t comprehensive, and I cannot endorse or guarantee the accuracy of any external content.
Frequently Asked Questions
Do you accept insurance?
Yes! Currently, I am accepting Cigna and Aetna insurance plans. Please click here for more information on the specific insurance plans I can accept.
What is your fee?
If you do not have an insurance that I can accept, my private pay rate is $150 for a 60-minute individual session, with a sliding scale based on need.
If this is not an option that works for you, I am willing to assist you by referring you to someone who accepts your insurance or has a private pay rate that works for you. I will help you find the right fit, if I can!
How do I start working with you?
I want to share the steps with you, just so you know exactly what to expect:
Step 1: You can call or click this link to request a free, confidential consultation.
Step 2: I will email you within 48 hours to schedule the consultation. I’ll ask a few basic questions in the email.
Step 3: I will call you at the time that we scheduled for the consultation. You will decide if working together is the right fit for you and schedule your first therapy session. It takes about 15 minutes.
Step 4: Complete intake paperwork online. This must be done before we meet!
Step 5: Meet for our first session and begin working towards creating a life that truly resonates with your values!
Where are you located?
I am located in central Las Vegas at 2755 E. Desert Inn Rd. Las Vegas, NV 89121
The office complex is essentially at the southwest corner of Desert Inn Rd. and Pecos.
Do you have a cancellation fee?
Yes. I require at least a 24-hour notice of cancellation in order to avoid full charge for the session.